2 Best Mindfulness based apps for Android (Medical)
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Following is our list of the best mindfulness based apps for Android. Trusted developers like Coöperatie VGZ and Excel At Life are known to create software that in theory will improve wellbeing and health. After extensive testing we've concluded that the best apps include VGZ Mindfulness Coach, CBT Guide to Depression Self-help, .
1 VGZ Mindfulness Coach
Mindfulness Coach from VGZ
The VGZ Mindfulness Coach app helps you live in the present moment. You can choose a 2-week program or one of the 100 individual exercises, including meditation and yoga. The app is in Dutch and you can choose between a male or female voice. You can do the exercises whenever and wherever you want, fitting them into your schedule. The app includes exercises for visualization, meditation for children, breathing exercises, body scans, sleep meditations, and concentration exercises. It's a free app for everyone and the exercises are created by a real mindfulness trainer.
2 CBT Guide to Depression Self-help
Feeling depressed? All audios, tests, and activities available without upgrade.
The CBT Guide to Depression Self-help app is a free tool designed to help people manage depression. It provides education on understanding depression and the factors that contribute to it. The app offers various tools such as assistance audios, guided imagery, quick stress relief exercises, and mindfulness training. It also includes features like depression screening tests, a cognitive diary for evaluating distressing events, a healthy activities log to track daily activities, and a mood log to record and analyze moods. The app provides articles on depression, cognitive-behavioral therapy (CBT), and other mental health issues. It allows users to customize the app's terms and definitions, add personal statements, and password protect their data. The app can be used as self-help or in collaboration with a therapist to develop a treatment plan.
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