3 Best Self manage apps for Android (Medical)
Following is our list of the best self manage apps for Android. Trusted developers like Moodpath and Mindset Health are known to create software that in theory will improve wellbeing and health. After extensive testing we've concluded that the best apps include Moodpath, Nerva, MindShift CBT, .
1 Moodpath
Your Companion, Mood tracking and self-management for depression, anxiety and related problems
Moodpath is a top mental health app that has been downloaded over 3 million times and has a high rating of 4.7 stars from over 26,000 reviews. It was developed by clinical psychologists and researchers to help people learn about emotional well-being and manage mild-to-moderate mental illnesses like depression, anxiety, insomnia, and eating disorders. With Moodpath, you can log your mental health and mood in real time, get insights and summaries on your symptoms and behaviors, and access a library of courses and exercises to improve your emotional well-being. The app can be used for prevention, self-help, or as part of treatment with a mental health practitioner. It does not replace a mental health care provider or psychotherapy. You can download Moodpath for free and find more information about its terms of use and privacy policy on the app's website.
2 Nerva
IBS & Gut Hypnotherapy, Nerva is the easiest way to self-manage your IBS, without pills or diet change.
Nerva is an Android app designed to help people self-manage their symptoms of irritable bowel syndrome (IBS) at home. It offers a 6-week program based on gut-directed hypnotherapy, which has been proven effective in managing IBS symptoms. The app provides an evidence-based hypnotherapy program, interactive content with articles and guides to help reduce anxiety and stress, streak tracking and to-do lists to keep users motivated, tips for a healthy gut and life, and in-app chat support. Nerva is not a substitute for medical care or medication, but it can be a helpful tool for individuals with diagnosed IBS to live well with their condition.
3 MindShift CBT
Anxiety Relief, Self-help anxiety management app to relieve worry, stress, and panic
MindShift CBT is a free anxiety management app for Android. It uses scientifically proven strategies based on cognitive behavioral therapy (CBT) to help reduce worry, stress, and panic. The app offers tools to challenge negativity, learn about anxiety, develop effective thinking, mindfulness exercises, and relaxation techniques. It also includes features like goal setting, check-ins, coping cards, guided meditations, and a community forum for support. You can track your progress, export data, and share with therapists. The app has a clean and user-friendly design, and it is completely free to use. Download MindShift CBT to take charge of your mental health and find relief from anxiety.
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