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What is MindShift CBT?
MindShift CBT is a medical app for Android OS that is in the field of anxiety and mental fitness. Anxiety Relief, Self-help anxiety management app to relieve worry, stress, and panic. Anxiety Canada Association created MindShift CBT to meet the need for Anxiety apps in medicine. With an average rating of 3.8 out of 5 stars, its latest MindShift CBT apk is from Wednesday 4th of October 2023 and is available for free download here.
MindShift CBT description
MindShift CBT is a free anxiety management app for Android. It uses scientifically proven strategies based on cognitive behavioral therapy (CBT) to help reduce worry, stress, and panic. The app offers tools to challenge negativity, learn about anxiety, develop effective thinking, mindfulness exercises, and relaxation techniques. It also includes features like goal setting, check-ins, coping cards, guided meditations, and a community forum for support. You can track your progress, export data, and share with therapists. The app has a clean and user-friendly design, and it is completely free to use. Download MindShift CBT to take charge of your mental health and find relief from anxiety.
MindShift CBT features
- Clean, welcoming, and user-friendly intuitive design
- Evidence-based strategies and tools based on cognitive behavioral therapy (CBT) designed for anxiety relief and self-management
- Daily check-in to keep track of your anxiety level and mood
- Easy to follow guides on learning about anxiety
- Facts and tips to overcome general worry, social anxiety, perfectionism, panic attack, and phobias
- Goal setting tools to keep you accountable
- Coping cards and statements to help you ride out your anxiety (and the ability to add your own!)
- Guided relaxation and mindfulness meditations to ground you and give relief
- Belief experiments to challenge the beliefs that fuel anxiety
- Tips and tricks for incorporating healthy habits into your life and minimizing anxiety naturally
- Sharing and data exporting (if you choose) to streamline sessions with your counsellor, therapist, or psychologist
- Community Forum to share stories and provide peer advice in a safe environment
- Also available in French
- Free to use!
Download MindShift CBT
We at AndroidMedical test all the apps we list on this website, so we can guarantee that MindShift CBT is a safe app to install on your Android OS phone or tablet.