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What is CBT Guide to Depression Self-help?
CBT Guide to Depression Self-help is a medical app for Android OS that is in the field of depression and guide. Feeling depressed? All audios, tests, and activities available without upgrade.. Excel At Life created CBT Guide to Depression Self-help to meet the need for Depression apps in medicine. With an average rating of 4.3 out of 5 stars, its latest CBT Guide to Depression Self-help apk is from Wednesday 4th of October 2023 and is available for free download here.
CBT Guide to Depression Self-help description
The CBT Guide to Depression Self-help app is a free tool designed to help people manage depression. It provides education on understanding depression and the factors that contribute to it. The app offers various tools such as assistance audios, guided imagery, quick stress relief exercises, and mindfulness training. It also includes features like depression screening tests, a cognitive diary for evaluating distressing events, a healthy activities log to track daily activities, and a mood log to record and analyze moods. The app provides articles on depression, cognitive-behavioral therapy (CBT), and other mental health issues. It allows users to customize the app's terms and definitions, add personal statements, and password protect their data. The app can be used as self-help or in collaboration with a therapist to develop a treatment plan.
CBT Guide to Depression Self-help features
- ) Assistance audios
- learn to manage depressive symptoms
- Emotion Training -- can be used simply as relaxation or to learn how to manage emotions
- Mindful Grounding -- teaches you how to refocus during stressful situations
- Mindful Breathing
- ) Dozens of other audios
- Guided Imagery -- relaxation
- Quick Stress Relief -- simple exercises
- Muscle Relaxation
- Children's Relaxation
- Mindfulness Training
- many of the articles are also available in audio format
Download CBT Guide to Depression Self-help
We at AndroidMedical test all the apps we list on this website, so we can guarantee that CBT Guide to Depression Self-help is a safe app to install on your Android OS phone or tablet.