6 Best Menopause apps for Android (Medical)
Menopause Apps: Your Digital Assistants for Optimal Midlife Health
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Menopause Apps: Assisting Women Through Change
Menopause apps are gaining recognition as an important tool for women navigating through the transitional phase of menopause. These apps provide a wealth of resources and information, empowering women to better understand and manage their symptoms.
Menopause Apps: Enhancing Self-Care: Menopause apps are beneficial in promoting self-care among women. Offering symptom trackers, lifestyle advice, and interactive forums, these tools provide women the means to take charge of their health during menopause.
Menopause Apps: Why Modern Medicine Embraces Them: Modern medicine endorses menopause apps for their potential to provide personalized resources and guidance to women. By promoting better understanding and management of menopause, these apps contribute to improved healthcare for women in this stage of life.
Menopause Apps: Key Features and Benefits
Menopause apps offer a range of features designed to equip women with the knowledge and tools they need as they navigate through menopause.
Menopause Apps: Symptom Trackers and Lifestyle Tips: Menopause apps often feature symptom trackers, enabling women to identify patterns and triggers in their menopausal symptoms. Additionally, these apps provide lifestyle advice to help manage these symptoms and promote overall well-being.
Menopause Apps: Supportive Communities: Many menopause apps foster supportive communities, providing a space for women to share experiences and advice. This sense of community can be incredibly beneficial for women navigating the complexities of menopause.
Following is our list of the best menopause apps for Android. Trusted developers like MenoLabs LLC. and Health & Her are known to create software that in theory will improve wellbeing and health. After extensive testing we've concluded that the best apps include MenoLife, Health & Her Menopause Tracker, Johns Hopkins Menopause Guide, . To explore even futher, check our selection of the best ovulation Android apps.
1 MenoLife
Menopause Tracker, Find relief & answers with a women-owned menopause tracker for 40+ symptoms
MenoLife is an advanced menopause health tracker app specifically designed for women going through perimenopause and menopause. With over 40 symptoms to track, you can easily discover your triggers and make changes as needed. The app allows you to track your symptoms, menstrual cycle, ovulation, weight, water intake, sleep, and mood. You can see your own trendlines and progress over different time periods and access personalized reports with the latest research on your symptoms. The app also provides support by suggesting relief options, including guided meditation, yoga poses, recipes, and exercise tips. You can join a community of over 10,000 women who are navigating menopause and get personalized supplement recommendations based on your symptoms and health goals. The app is completely free with no subscription or upgrade costs. MenoLife is the leading menopause tracker built by women, combining a comprehensive tracker with educational resources and a supportive community.
2 Health & Her Menopause Tracker
Personalised menopause support that puts you back in control.
The Health & Her Menopause Tracker app is designed to support women during their perimenopause and menopause journey. It provides evidence-based exercises, tools, and tracking to help manage symptoms. The app includes cognitive behavioral therapy exercises for hot flashes, night sweats, and low mood, guided imagery meditation for better sleep, pelvic floor training for sensitive bladders, deep breathing for stress and worry, and more. Users can schedule exercises into a personalized plan with daily reminders. The app also offers a library of expert content tailored to the user's experiences, with daily symptom assessments to monitor triggers and improvements. It features a range of expert advice from gynecologists, doctors, nutritionists, sleep experts, and more. The app is endorsed by Health & Her, the UK's top perimenopause brand.
3 Johns Hopkins Menopause Guide
A resource for healthcare providers covering menopause symptoms
The Johns Hopkins Menopause Guide app is designed to help healthcare providers and doctors take better care of women going through menopause. It provides quick and easy access to information about symptoms, treatments, special topics, and management tools. The app is regularly updated and is meant to assist doctors in making decisions at the point of care. It is created by experts at Johns Hopkins Medicine and is powered by Unbound Medicine, Inc.
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4 Evia
Menopause Hypnotherapy, Manage hot flashes/flushes naturally during menopause with Evia hypnotherapy.
Evia is an Android app that offers a hypnotherapy program to manage hot flashes during menopause. Developed by Dr. Gary Elkins, a renowned neuroscientist and menopause researcher, Evia helps you learn how to calm your body's stress response and self-manage hot flashes using evidence-based hypnotherapy. The app combines cooling mental imagery, relaxation techniques, and hypnosis to help you regulate your brain's perception of temperature changes. With Evia, you can effectively manage hot flashes without medication, reduce anxiety, improve sleep, track your symptoms, and learn about menopause. The app includes a 5-week core program, daily sessions, a maintenance program, a sleep session, educational readings, and in-app chat support. Evia is not a substitute for medical care, diagnosis, or treatment, and should be used in conjunction with any prescribed medications.
5 Responsum for Menopause
Let Responsum for Menopause be your ally in the quest for better health.
The Responsum for Menopause app is a helpful tool for women going through menopause. It provides updated article summaries on various topics related to menopause, including research, treatments, and living tips. These summaries are reviewed and approved by experts from the Advisory Council. Users can also connect with other patients to share stories and advice. The app also features a Patient One-Sheet where users can store important information like doctors, insurance, and medications. Additionally, users can find resources such as clinical trials, financial assistance, and patient support groups. It's important to note that the app does not provide medical advice, but rather aims to provide useful insights to help users manage their condition in collaboration with their doctors.
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6 Ovia Fertility
Fertility, Cycle, Health, Period, ovulation & fertility, & menopause tracker with menstrual cycle calendar
The Ovia Fertility app is expanding with a new menopause program. It offers symptom tracking, education, and support for perimenopause and menopause. The app also helps with fertility and cycle tracking, pinpointing ovulation, predicting periods, and sending daily fertility scores. It provides preparation guides, symptom management tools, and mental health support. The app uses algorithms based on fertility research to track menstrual cycles, predict ovulation, and time intercourse. It offers features such as tracking basal body temperature, cervical fluid and position, medications, and receiving menstrual data feedback. It also provides daily TTC tips, period cycle insights, and access to expert articles. Users can ask and answer questions anonymously in the app's fertility tracker community. The app supports regular and irregular menstrual cycles and allows customizable data logging. It provides health summaries and statistics, sharing and calendar syncing, and integrations with Apple Health and Fitbit. The app also offers premium tools and features for users with Ovia Health as a benefit through their employer or health plan. Ovia Health is a digital health company that aims to help individuals and families live healthier lives.
Menopause Apps: Key Takeaways
In summary, menopause apps are invaluable tools, providing support, knowledge, and empowerment for women during menopause. They are positively endorsed by the medical community for their contribution to women's healthcare.
- Menopause apps offer symptom tracking tools and lifestyle advice.
- Menopause apps provide supportive communities for women.
- Menopause apps are embraced by modern medicine for their potential in improving women's healthcare during menopause.
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