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What is Health & Her Menopause Tracker?
Health & Her Menopause Tracker is a medical app for Android OS that is in the field of menopause and menopause. Personalised menopause support that puts you back in control.. Health & Her created Health & Her Menopause Tracker to meet the need for Menopause apps in medicine. With an average rating of 4.4 out of 5 stars, its latest Health & Her Menopause Tracker apk is from Sunday 15th of October 2023 and is available for free download here.
Health & Her Menopause Tracker description
The Health & Her Menopause Tracker app is designed to support women during their perimenopause and menopause journey. It provides evidence-based exercises, tools, and tracking to help manage symptoms. The app includes cognitive behavioral therapy exercises for hot flashes, night sweats, and low mood, guided imagery meditation for better sleep, pelvic floor training for sensitive bladders, deep breathing for stress and worry, and more. Users can schedule exercises into a personalized plan with daily reminders. The app also offers a library of expert content tailored to the user's experiences, with daily symptom assessments to monitor triggers and improvements. It features a range of expert advice from gynecologists, doctors, nutritionists, sleep experts, and more. The app is endorsed by Health & Her, the UK's top perimenopause brand.
Health & Her Menopause Tracker features
- Access a range of guided exercises and proven techniques designed to help you build positive lifestyle habits
- Symptom toolkit includes: interactive CBT exercises, sleep meditation, muscle relaxation, pelvic floor training, deep breathing, yoga for menopause and more.
- Create a schedule of activity based on your symptoms
- Get daily reminders to keep you motivated and on track to achieve your goals
- Set quick and easy reminders to take your supplements or HRT
- Keep a daily log of symptoms, triggers and activities to track your menopause overtime
- Track perimenopause related menstrual cycle changes with the dedicated period tracking feature, and get period predictions based on your patterns
- Integrate with Apple Health to track your menstrual cycle from all sources.
- Select where you are in your journey and track perimenopause, menopause or post menopause symptoms directly in the app
- Identify important patterns and discover which lifestyle factors could be making your symptoms improve or worsen
- Get expert menopause advice from leading Gynecologists, Doctors, Nutritionists, Sleep Experts, Relationship Counsellors, CBT Experts, Fitness Coaches, & more
- Access a content library of over 50 evidence-based resources, with information and tips tailored to the symptoms you’re experiencing
- Explore a carefully curated selection of self-care options that have been tried and tested by women just like you
- Featured in Good Housekeeping, Sky News, MSN , Yahoo News and many more.
- We partner with Universities for research and study in the area of Women’s Health
Download Health & Her Menopause Tracker
We at AndroidMedical test all the apps we list on this website, so we can guarantee that Health & Her Menopause Tracker is a safe app to install on your Android OS phone or tablet.