4 Best Panic apps for Android (Medical)
Following is our list of the best panic apps for Android. Trusted developers like Simply Rooted Media and CCEI Psychotherapy And Research Inc. are known to create software that in theory will improve wellbeing and health. After extensive testing we've concluded that the best apps include Rootd, Bust PTSD, Anxiety Relief Hypnosis, .
1 Rootd
Anxiety & Panic Relief, Overcome anxiety and panic attacks with Rootd's lessons, tools, and exercises.
Rootd is an Android app designed to help people overcome anxiety and panic attacks. It offers a range of features including a panic button based on Cognitive Behavioural Therapy (CBT), lessons to understand anxiety, a tool for deep breathing, a journal to identify triggers, visualizations and nature sounds for relaxation, emergency contact for support, and personal stats to track progress. The app is free to use, but there is an option to upgrade for additional lessons and long-term relief. Rootd aims to provide accessible and effective relief for panic and anxiety, while also reducing the stigma associated with these conditions.
2 Bust PTSD
PTSD, Anxiety, Depression, Intrusive Thoughts, Psychology, Psychiatric, Panic,
The Bust PTSD app is designed to help people, especially veterans, who have experienced Post Traumatic Stress Disorder (PTSD) or have PTSD symptoms. It aims to reduce these symptoms in a cost-effective and time-efficient way. The app does not require personal information or appointment schedules, making it convenient and affordable. It may also help with depression, panic attacks, and anxiety issues, as untreated PTSD can contribute to these conditions. The app works at a neurological level to reduce hyper vigilance, intrusive thoughts, and avoidance behavior commonly associated with PTSD. It helps reprogram behavior patterns to improve quality of life. By installing the app, users can find relief from panic attacks and anxiety quickly and conveniently.
3 Anxiety Relief Hypnosis
Offline stress & panic attack relief. Hypnotherapy, relaxation and meditation.
The Anxiety Relief Hypnosis app is designed to help people who suffer from stress, anxiety, and depression. It offers a guided anxiety meditation written and read by a certified hypnotherapist. The app teaches anxiety management techniques and aims to reduce anxiety and related symptoms such as anger management, OCD, PTSD, and panic attacks. It features a 30-minute audio session per day, with soothing background music and nature sounds to help you relax. The app also includes a hypnotic booster with binaural beats to induce brainwave frequency for receiving hypnotic suggestions. Users can adjust the volume for voice, background, and hypnotic booster. The app has an Awaken at End feature that can be disabled for a restful sleep. It allows for repeat sessions or looping while sleeping and continues playing background sounds even after the session ends. The app is free to try and effective with default settings, but a one-time in-app purchase is required to change settings. It's important to note that the app's content and services are for educational purposes only and should not replace professional medical advice. Users with certain medical conditions should consult their doctor before using the app.
4 MindShift CBT
Anxiety Relief, Self-help anxiety management app to relieve worry, stress, and panic
MindShift CBT is a free anxiety management app for Android. It uses scientifically proven strategies based on cognitive behavioral therapy (CBT) to help reduce worry, stress, and panic. The app offers tools to challenge negativity, learn about anxiety, develop effective thinking, mindfulness exercises, and relaxation techniques. It also includes features like goal setting, check-ins, coping cards, guided meditations, and a community forum for support. You can track your progress, export data, and share with therapists. The app has a clean and user-friendly design, and it is completely free to use. Download MindShift CBT to take charge of your mental health and find relief from anxiety.
NOTE: Every APK file is manually reviewed by the AndroidMedical team before being posted to the site.