4 Best Self care apps for Android (Medical)
Following is our list of the best self care apps for Android. Trusted developers like Sanvello Health Inc. and Roble Ridge Software LLC are known to create software that in theory will improve wellbeing and health. After extensive testing we've concluded that the best apps include Sanvello, Moodfit, Curalie, .
1 Sanvello
Anxiety & Depression, Self-Care
Sanvello is an app that helps you feel better when you're feeling anxious, lonely, overwhelmed, or burned out. It offers coping techniques, meditations, and goal and mood tracking designed by experts. The app checks in with your emotions and progress over time and provides customized tools rooted in cognitive behavioral therapy. It also has a community where you can participate in discussions with others. The app is free to download and use, but there is a premium version with unlimited access to all tools. It is available through health plans or through a subscription.
2 Moodfit
Mental Health Fitness, Mood tracker, self-care, CBT, gratitude, breathwork, meditation, sleep & more
Moodfit is an Android app that helps improve mental health and reduce stress. It has been named the Best Overall Mental Health App of 2020, 2021, and 2022. The app allows users to keep a mood journal to better understand their emotions, set personalized daily goals, and practice gratitude, breathwork, and mindfulness. It also helps users challenge distorted thinking and track lifestyle factors like sleep, exercise, and nutrition. Users can track their mood-related medications, take mental health assessments, and receive educational content about various mental health topics. Moodfit believes that everyone can benefit from working on their mental health and aims to help users thrive. The app can be downloaded from their website and they can be contacted via email for any help or feedback.
3 Curalie
Health & Fitness, Symptom-Check, medical advice via video chat with a doctor & self-care
The Curalie app is a free app for Android that can help you lead a healthier life. It offers features like a Symptom-Check to assess your symptoms and book a video consultation with a doctor if needed. You can also get prescriptions and doctor's notes through the app. The Health-Check feature provides recommendations and tips for a healthy lifestyle. The app also offers health programs for specific conditions like surgery preparation, diabetes support, and heart health. Your data is secure and protected. You can sync data with Apple HealthKit. Feedback and support are available through email or phone.
4 Tochi
Mood Tracker, Journal, Adorable Mental Health Companion for better Self-care & Mental Health Tracking
Tochi is a mood tracker app that helps you keep track of your emotions and thoughts. It offers features like a mood journal and daily diary, as well as access to mental health care needs in one app. You can track your mood, anxiety, and depression, and it also provides support for conditions like PTSD, ADHD, bipolar disorders, stress, and anxiety. Tochi has customizable bullet journal and diary features, allowing you to reflect on your mood and write down what you're grateful for. It even has an app lock to keep your private diary thoughts secure. The app also offers quick entries for an impactful bullet journal and includes features like creating and customizing your own emotions with Orbs. It also has a Cognitive Behavioral Therapy (CBT) diary tool to help identify and change negative thinking patterns. Tochi aims to help manage panic attacks, anxiety disorders, PTSD, and stress by understanding triggers and teaching ways to handle them. The app can also be used to improve physical health by tracking exercise and nutrition. Overall, Tochi is a helpful app for improving mental health and well-being.
NOTE: Every APK file is manually reviewed by the AndroidMedical team before being posted to the site.