4 Best Self help apps for Android (Medical)
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Following is our list of the best self help apps for Android. Trusted developers like HL Web and Excel At Life are known to create software that in theory will improve wellbeing and health. After extensive testing we've concluded that the best apps include Self Help for Trauma, CBT Guide to Depression Self-help, MindShift CBT, .
1 Self Help for Trauma
Welcome to Self Help For Trauma
The Self Help for Trauma app is available in 33 languages and is designed to help people deal with stress and traumatic experiences. It uses the Trauma Tapping Technique (TTT) which takes 10 minutes to do and has helped over 100,000 people in 20 countries. The app is not a substitute for professional help, but it can help calm emotional responses to stress. The app belongs to a field called Energy Psychology and includes other tapping techniques like TFT, EFT, and TAT. The app is available in multiple languages and can be used as a non-verbal first aid tool.
2 CBT Guide to Depression Self-help
Feeling depressed? All audios, tests, and activities available without upgrade.
The CBT Guide to Depression Self-help app is a free tool designed to help people manage depression. It provides education on understanding depression and the factors that contribute to it. The app offers various tools such as assistance audios, guided imagery, quick stress relief exercises, and mindfulness training. It also includes features like depression screening tests, a cognitive diary for evaluating distressing events, a healthy activities log to track daily activities, and a mood log to record and analyze moods. The app provides articles on depression, cognitive-behavioral therapy (CBT), and other mental health issues. It allows users to customize the app's terms and definitions, add personal statements, and password protect their data. The app can be used as self-help or in collaboration with a therapist to develop a treatment plan.
3 MindShift CBT
Anxiety Relief, Self-help anxiety management app to relieve worry, stress, and panic
MindShift CBT is a free anxiety management app for Android. It uses scientifically proven strategies based on cognitive behavioral therapy (CBT) to help reduce worry, stress, and panic. The app offers tools to challenge negativity, learn about anxiety, develop effective thinking, mindfulness exercises, and relaxation techniques. It also includes features like goal setting, check-ins, coping cards, guided meditations, and a community forum for support. You can track your progress, export data, and share with therapists. The app has a clean and user-friendly design, and it is completely free to use. Download MindShift CBT to take charge of your mental health and find relief from anxiety.
4 Curalie
Health & Fitness, Symptom-Check, medical advice via video chat with a doctor & self-care
The Curalie app is a free app for Android that can help you lead a healthier life. It offers features like a Symptom-Check to assess your symptoms and book a video consultation with a doctor if needed. You can also get prescriptions and doctor's notes through the app. The Health-Check feature provides recommendations and tips for a healthy lifestyle. The app also offers health programs for specific conditions like surgery preparation, diabetes support, and heart health. Your data is secure and protected. You can sync data with Apple HealthKit. Feedback and support are available through email or phone.
NOTE: Every APK file is manually reviewed by the AndroidMedical team before being posted to the site.