Quick Jump To
What is CBT Thought Diary?
CBT Thought Diary is a medical app for Android OS that is in the field of anxiety and tracker. CBT Thought Diary, Mood Tracker & Cognitive Behavioral Therapy Journal. Record & log your emotions!. MoodTools created CBT Thought Diary to meet the need for Anxiety apps in medicine. With an average rating of 4.1 out of 5 stars, its latest CBT Thought Diary apk is from Wednesday 4th of October 2023 and is available for free download here.
CBT Thought Diary description
The CBT Thought Diary app is a mental health app that uses Cognitive Behavioral Therapy (CBT) techniques and mood tracking to help manage stress, anxiety, and negative thoughts. It allows you to check in with yourself through mood, emotion, and activity tracking, providing personalized insights to understand patterns in your mood and behavior. The app also includes a digital CBT thought record to challenge unhelpful thought patterns, guided journals to help you reflect and grow emotionally, and psychoeducational programs tailored to your needs. It aims to help you develop healthier thought patterns, build resilience, and improve your overall mental health.
Download CBT Thought Diary
We at AndroidMedical test all the apps we list on this website, so we can guarantee that CBT Thought Diary is a safe app to install on your Android OS phone or tablet.