Anxiety apps for Android (Medical)
Anxiety, though a common human emotion, could also signify a more deeper and complex mental health issue when persistent and disruptive. Educating ourselves about anxiety helps foster empathy for those dealing with it and enable us to better manage it in our lives too. In this article, we unravel key aspects of anxiety, backed by trusted medical sources all accessible through your Android device.
Demystifying Anxiety: From Definition to Management
Anxiety: A Basic Definition
Anxiety is a normal reaction to stress but when it becomes persistent, excessive, or irrational and interferes with daily life, it can be classified as an anxiety disorder.
Symptoms of Anxiety
Common symptoms include restlessness, excessive worrying, trouble concentrating, irritability, sleep disturbances, and physical symptoms like rapid heartbeat or trembling.
Anxiety Disorders and Their Types
Anxiety disorders are classified into several types including Generalized Anxiety Disorder (GAD), Panic Disorder, Social Anxiety Disorder, and specific phobias.
Medications, such as antidepressants, benzodiazepines, and beta-blockers, can be used along with psychotherapy to manage anxiety disorders.
Anxiety Attacks: What Happens?
An anxiety attack, also referred to as a panic attack, is a sudden onset of intense fear or discomfort, which can include symptoms like heart palpitations, trembling, and shortness of breath.
Diagnosing Anxiety: The Anxiety Test
Anxiety disorders are typically diagnosed through psychological evaluations, including anxiety tests or assessments, and considering a person's medical history and physical examination.
Treatments for anxiety disorders can include psychotherapy or ‘talk therapy’, medication, or a combination of both. Cognitive Behavioral Therapy (CBT) is especially effective.
Anxiety Apps for Android: Find Relief and Manage Your Anxiety on the Go
Mental Health Tests
Find out if you are suffering from a mental health condition
Your Self-Care Expert, Anxiety, depression, & mindfulness tools to reduce stress and feel better!
Drug/Disease Info, News & CME
Your Companion, Mood tracking and self-management for depression, anxiety and related problems
Tests and psychological advice. Choose a test and learn more about yourself.
Anxiety & Depression, Therapy, Coaching, Self-Care
Evaluate your symptoms of anxiety with a short test.
Online Therapy and Medication, Depression and anxiety treatment. Telehealth video visits and AI Therapy chat.
Stress, anxiety, & low mood self-help, Improving your mental health shouldn't be dull, so we've made it beautiful
Online therapy & counselling, Your online CBT therapist: couples counselling, anxiety, stress, depression
Stress & Anxiety Companion
The mental health app for managing work-related stress and anxiety
CBT Thought Diary
Mood Tracker, Journal & Record, #1 Free Mood & Thought Journal. Lift your mood with Cognitive Behavioral Therapy
Anxiety Canada, Totally free, scientifically based CBT mindfulness meditation & mood tracking
Anxiety Relief Hypnosis
Stress, Panic Attacks, Reduce anxiety, stress, and negative thoughts with hypnotherapy*
FearTools - Anxiety Aid
Lower your anxiety with 6 effective tools!