Anxiety apps for Android (Medical)

Anxiety, though a common human emotion, could also signify a more deeper and complex mental health issue when persistent and disruptive. Educating ourselves about anxiety helps foster empathy for those dealing with it and enable us to better manage it in our lives too. In this article, we unravel key aspects of anxiety, backed by trusted medical sources all accessible through your Android device.

Demystifying Anxiety: From Definition to Management

Anxiety: A Basic Definition

Anxiety is a normal reaction to stress but when it becomes persistent, excessive, or irrational and interferes with daily life, it can be classified as an anxiety disorder.

Symptoms of Anxiety

Common symptoms include restlessness, excessive worrying, trouble concentrating, irritability, sleep disturbances, and physical symptoms like rapid heartbeat or trembling.

Anxiety Disorders and Their Types

Anxiety disorders are classified into several types including Generalized Anxiety Disorder (GAD), Panic Disorder, Social Anxiety Disorder, and specific phobias.

Anxiety Medications

Medications, such as antidepressants, benzodiazepines, and beta-blockers, can be used along with psychotherapy to manage anxiety disorders.

Anxiety Attacks: What Happens?

An anxiety attack, also referred to as a panic attack, is a sudden onset of intense fear or discomfort, which can include symptoms like heart palpitations, trembling, and shortness of breath.

Diagnosing Anxiety: The Anxiety Test

Anxiety disorders are typically diagnosed through psychological evaluations, including anxiety tests or assessments, and considering a person's medical history and physical examination.

Anxiety Treatments

Treatments for anxiety disorders can include psychotherapy or ‘talk therapy’, medication, or a combination of both. Cognitive Behavioral Therapy (CBT) is especially effective.

Anxiety Apps for Android: Find Relief and Manage Your Anxiety on the Go

Mental Health Tests

Mental Health Tests

Find out if you are suffering from a mental health condition


FREE
Woebot

Woebot

Your Self-Care Expert, Anxiety, depression, & mindfulness tools to reduce stress and feel better!


FREE
Medscape

Medscape

Drug/Disease Info, News & CME


FREE
Moodpath

Moodpath

Your Companion, Mood tracking and self-management for depression, anxiety and related problems


FREE
PsyTests

PsyTests

Tests and psychological advice. Choose a test and learn more about yourself.


FREE
Sanvello

Sanvello

Anxiety & Depression, Therapy, Coaching, Self-Care


FREE
Anxiety Test

Anxiety Test

Evaluate your symptoms of anxiety with a short test.


FREE
Youper

Youper

Online Therapy and Medication, Depression and anxiety treatment. Telehealth video visits and AI Therapy chat.


FREE
MoodSpace

MoodSpace

Stress, anxiety, & low mood self-help, Improving your mental health shouldn't be dull, so we've made it beautiful


FREE
TherapyChat

TherapyChat

Online therapy & counselling, Your online CBT therapist: couples counselling, anxiety, stress, depression


FREE
Stress & Anxiety Companion

Stress & Anxiety Companion

The mental health app for managing work-related stress and anxiety


FREE
CBT Thought Diary

CBT Thought Diary

Mood Tracker, Journal & Record, #1 Free Mood & Thought Journal. Lift your mood with Cognitive Behavioral Therapy


FREE
MindShift CBT

MindShift CBT

Anxiety Canada, Totally free, scientifically based CBT mindfulness meditation & mood tracking


FREE
Anxiety Relief Hypnosis

Anxiety Relief Hypnosis

Stress, Panic Attacks, Reduce anxiety, stress, and negative thoughts with hypnotherapy*


FREE
FearTools - Anxiety Aid

FearTools - Anxiety Aid

Lower your anxiety with 6 effective tools!


FREE