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Anxiety apps for Android (Medical)

Anxiety, though a common human emotion, could also signify a more deeper and complex mental health issue when persistent and disruptive. Educating ourselves about anxiety helps foster empathy for those dealing with it and enable us to better manage it in our lives too. In this article, we unravel key aspects of anxiety, backed by trusted medical sources all accessible through your Android device.

Demystifying Anxiety: From Definition to Management

Anxiety: A Basic Definition

Anxiety is a normal reaction to stress but when it becomes persistent, excessive, or irrational and interferes with daily life, it can be classified as an anxiety disorder.

Symptoms of Anxiety

Common symptoms include restlessness, excessive worrying, trouble concentrating, irritability, sleep disturbances, and physical symptoms like rapid heartbeat or trembling.

Anxiety Disorders and Their Types

Anxiety disorders are classified into several types including Generalized Anxiety Disorder (GAD), Panic Disorder, Social Anxiety Disorder, and specific phobias.

Anxiety Medications

Medications, such as antidepressants, benzodiazepines, and beta-blockers, can be used along with psychotherapy to manage anxiety disorders.

Anxiety Attacks: What Happens?

An anxiety attack, also referred to as a panic attack, is a sudden onset of intense fear or discomfort, which can include symptoms like heart palpitations, trembling, and shortness of breath.

Diagnosing Anxiety: The Anxiety Test

Anxiety disorders are typically diagnosed through psychological evaluations, including anxiety tests or assessments, and considering a person's medical history and physical examination.

Anxiety Treatments

Treatments for anxiety disorders can include psychotherapy or ‘talk therapy’, medication, or a combination of both. Cognitive Behavioral Therapy (CBT) is especially effective.

Anxiety Apps for Android: Find Relief and Manage Your Anxiety on the Go