9 Best Mood apps for Android (Medical)
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Following is our list of the best mood apps for Android. Trusted developers like eMoods and VOS.health are known to create software that in theory will improve wellbeing and health. After extensive testing we've concluded that the best apps include eMoods Bipolar Mood Tracker, VOS: Mental Health, Journal, CBT Thought Diary, .
1 eMoods Bipolar Mood Tracker
Track your mood in seconds and send detailed reports to your doctor or therapist
The eMoods Bipolar Mood Tracker app is a private and easy-to-use mood tracker and diary for managing symptoms related to Bipolar, Depression, Anxiety, and other mood disorders. It allows you to track your moods, triggers, and symptoms, and provides insights for medication adjustments with the help of your doctor. You can also send monthly PDF reports to your doctor and view in-app graphs and printable charts to track trends. The app is free and includes a dark color theme and a colorblind-friendly color scheme. It is a useful tool for cognitive behavioral therapy and other treatments for bipolar, depression, and anxiety disorders.
2 VOS: Mental Health, Journal
All-in-One Mental Health & Wellbeing Toolkit, AI diary, mood tracker, Breathing
VOS is a mental health app that helps reduce stress and anxiety. It has features like a mood tracker, AI journal, and meditation exercises. The app asks you questions about your life and creates a personalized well-being plan. Every day, you'll receive activities like self-help tips, breathing exercises, journaling, and more. You can also access a toolkit with a first aid kit and online therapy chat. VOS lets you track your mood over time and see how physical activity affects your mental health. It has over 3 million users and is recommended by mental health professionals. The app is available in 8 languages and offers Google Fit integration. Subscription pricing and terms apply.
3 CBT Thought Diary
CBT Thought Diary, Mood Tracker & Cognitive Behavioral Therapy Journal. Record & log your emotions!
The CBT Thought Diary app is a mental health app that uses Cognitive Behavioral Therapy (CBT) techniques and mood tracking to help manage stress, anxiety, and negative thoughts. It allows you to check in with yourself through mood, emotion, and activity tracking, providing personalized insights to understand patterns in your mood and behavior. The app also includes a digital CBT thought record to challenge unhelpful thought patterns, guided journals to help you reflect and grow emotionally, and psychoeducational programs tailored to your needs. It aims to help you develop healthier thought patterns, build resilience, and improve your overall mental health.
4 Tochi
Mood Tracker, Journal, Adorable Mental Health Companion for better Self-care & Mental Health Tracking
Tochi is a mood tracker app that helps you keep track of your emotions and thoughts. It offers features like a mood journal and daily diary, as well as access to mental health care needs in one app. You can track your mood, anxiety, and depression, and it also provides support for conditions like PTSD, ADHD, bipolar disorders, stress, and anxiety. Tochi has customizable bullet journal and diary features, allowing you to reflect on your mood and write down what you're grateful for. It even has an app lock to keep your private diary thoughts secure. The app also offers quick entries for an impactful bullet journal and includes features like creating and customizing your own emotions with Orbs. It also has a Cognitive Behavioral Therapy (CBT) diary tool to help identify and change negative thinking patterns. Tochi aims to help manage panic attacks, anxiety disorders, PTSD, and stress by understanding triggers and teaching ways to handle them. The app can also be used to improve physical health by tracking exercise and nutrition. Overall, Tochi is a helpful app for improving mental health and well-being.
5 Moodpath
Your Companion, Mood tracking and self-management for depression, anxiety and related problems
Moodpath is a top mental health app that has been downloaded over 3 million times and has a high rating of 4.7 stars from over 26,000 reviews. It was developed by clinical psychologists and researchers to help people learn about emotional well-being and manage mild-to-moderate mental illnesses like depression, anxiety, insomnia, and eating disorders. With Moodpath, you can log your mental health and mood in real time, get insights and summaries on your symptoms and behaviors, and access a library of courses and exercises to improve your emotional well-being. The app can be used for prevention, self-help, or as part of treatment with a mental health practitioner. It does not replace a mental health care provider or psychotherapy. You can download Moodpath for free and find more information about its terms of use and privacy policy on the app's website.
6 Moodfit
Mental Health Fitness, Mood tracker, self-care, CBT, gratitude, breathwork, meditation, sleep & more
Moodfit is an Android app that helps improve mental health and reduce stress. It has been named the Best Overall Mental Health App of 2020, 2021, and 2022. The app allows users to keep a mood journal to better understand their emotions, set personalized daily goals, and practice gratitude, breathwork, and mindfulness. It also helps users challenge distorted thinking and track lifestyle factors like sleep, exercise, and nutrition. Users can track their mood-related medications, take mental health assessments, and receive educational content about various mental health topics. Moodfit believes that everyone can benefit from working on their mental health and aims to help users thrive. The app can be downloaded from their website and they can be contacted via email for any help or feedback.
7 CBT Guide to Depression Self-help
Feeling depressed? All audios, tests, and activities available without upgrade.
The CBT Guide to Depression Self-help app is a free tool designed to help people manage depression. It provides education on understanding depression and the factors that contribute to it. The app offers various tools such as assistance audios, guided imagery, quick stress relief exercises, and mindfulness training. It also includes features like depression screening tests, a cognitive diary for evaluating distressing events, a healthy activities log to track daily activities, and a mood log to record and analyze moods. The app provides articles on depression, cognitive-behavioral therapy (CBT), and other mental health issues. It allows users to customize the app's terms and definitions, add personal statements, and password protect their data. The app can be used as self-help or in collaboration with a therapist to develop a treatment plan.
8 MindShift CBT
Anxiety Relief, Self-help anxiety management app to relieve worry, stress, and panic
MindShift CBT is a free anxiety management app for Android. It uses scientifically proven strategies based on cognitive behavioral therapy (CBT) to help reduce worry, stress, and panic. The app offers tools to challenge negativity, learn about anxiety, develop effective thinking, mindfulness exercises, and relaxation techniques. It also includes features like goal setting, check-ins, coping cards, guided meditations, and a community forum for support. You can track your progress, export data, and share with therapists. The app has a clean and user-friendly design, and it is completely free to use. Download MindShift CBT to take charge of your mental health and find relief from anxiety.
9 MoodTools
Depression Aid, Lift your mood with MoodTools!
MoodTools is a free app designed to help people combat depression and improve their mood. It includes tools like a thought diary to identify negative thinking patterns, activities to boost energy and track mood changes, a safety plan for suicidal crises, information on self-help and resources, a depression questionnaire, and helpful videos. The app was created in collaboration with mental health professionals and has no ads. It is not a replacement for treatment, but can aid in the recovery process. The app is also useful for people with anxiety, PTSD, bipolar disorder, OCD, and other mental illnesses.
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