13 Best Stress apps for Android (Medical)
Stress Apps: Your Ultimate Solution for Efficient Stress Management
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Stress: A Modern Life Challenge Tackled by Modern Medicine
Stress is an inevitable part of modern living, and long-term chronic stress can lead to many health problems. Recognizing the need for better stress management, the medical community has embraced the use of stress apps to improve resilience and overall wellness.
Why Modern Medicine Embraces Stress Apps
Easy Access to Stress Management Techniques: Stress apps provide users with immediate access to a variety of stress management techniques such as mindfulness exercises, meditation guides, and relaxing music, enabling them to find relief at their fingertips.
Personalized Coping Strategies: Stress apps can offer personalized strategies based on information provided by the user, creating a tailored approach to managing stress levels effectively.
Informed Decision Making: By tracking stress levels over time, stress apps provide data that can help healthcare professionals make informed decisions regarding their patient's stress management plans.
Following is our list of the best stress apps for Android. Trusted developers like Gototop LTD and Happify, Inc. are known to create software that in theory will improve wellbeing and health. After extensive testing we've concluded that the best apps include Feelsy, Happify, PTSD Coach, . To explore even futher, check our selection of the best pain Android apps.
1 Feelsy
Stress Anxiety Relief, Slime simulator game & ASMR. Antistress: Relaxing games and Stress relief app
????Feelsy is your direct way to relieve anxiety and reduce stress.????If you're looking for a way to get anxiety relief, you've just found the perfect option for antistress! Our relaxing app offers different games to help you unwind, including relaxing textures and sounds. Whether you need to de-stress with our app for sleep or just want to play a
2 Happify
Science-based activities & games to help overcome negative thoughts and stress
Happify is an Android app that offers science-based activities and games to help reduce stress, overcome negative thoughts, and build resilience. Developed by leading scientists, the app combines techniques from positive psychology, mindfulness, and cognitive behavioral therapy. Users who regularly use Happify report feeling better about their lives in just two months. The app offers various tracks to choose from, such as conquering negative thoughts, coping with stress, building self-confidence, and achieving mindfulness through meditation. Happify is free to download and use, with the option to upgrade to Happify Plus for unlimited access to tracks, a character strength report, and more. Different pricing plans are available starting from $11.67/month.
3 PTSD Coach
This app is for people who have or may have Posttraumatic Stress Disorder (PTSD)
PTSD Coach is an app designed for Veterans and military Servicemembers who may have Posttraumatic Stress Disorder (PTSD). It provides education about PTSD, information about professional care, a self-assessment for PTSD, support options, and tools to manage daily life stresses. The tools include relaxation skills, positive self-talk, anger management, and other self-help strategies. Users can customize the tools and integrate their own contacts, photos, and music. It can be used by people in treatment or not. Created by VA's National Center for PTSD and DoD's National Center for Telehealth & Technology.
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4 My IBD Care
Crohn’s & Colitis, Happier, Healthier Living with Crohn’s & Colitis - Track Sleep, Stress and Meds
My IBD Care is a free app developed by experts to help people with Crohn's and Colitis. It offers expert-led courses on sleep, medication, wellbeing, physical activity, and life during lockdown. The app also includes a personal health record to track your health, a symptom tracker, reminders for medications and appointments, a stool tracker, a newsfeed for IBD-related news, a library with articles and videos, and the ability to message your hospital team. You can also link your Apple Health or Google Fit data. Users have reported improvements in wellbeing and symptom control after using the app. The app aims to provide practical tools and advice to help users better manage their condition and improve their health and wellbeing.
5 Stress & Anxiety Companion
Mental wellbeing support and training for the modern worker
The Stress & Anxiety Companion app is designed to provide mental wellbeing training and support for people who work in modern workplaces. It offers online workshops and personalized mental wellbeing plans to help employees cope with stressful days. The app allows users to create their own mental wellbeing plan and receive daily content. They can also join weekly online workshops to learn strategies for handling difficult days. The app includes a journal feature to track progress and a library of over 300 audio guides using proven psychological techniques to reduce anxiety symptoms, lower stress levels, and build mental resilience.
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6 iFORA O2
iFORA O2 App help you analyze and improve sleep, stress, and related problems.
The iFORA O2 app is a total solution for analyzing and improving sleep, stress, and mind-body related problems. It integrates with the FORA Bluetooth Pulse Oximeter and Intelligent Cloud Analysis System to provide three main features: Sleep SpO2 analysis, HRV analysis, and Resonance Breath (HRV Biofeedback). The Sleep SpO2 analysis records the whole night of oxygen saturation and heart rate readings, providing an analysis report with various parameters related to sleep apnea. This helps determine the severity of oxygen saturation deficiency and track treatment improvement. The HRV analysis measures heart rate variability and provides suggested ranges for each parameter, as well as knowledge about possible causes and risks. The Resonance Breath feature provides visual guidance for breathing exercises and biofeedback to reduce stress and improve sleep quality and health. The app is free to use with basic functions, but advanced features require a subscription.
7 Welltory
Heart Rate Monitor, Monitor health with the stress test and pulse checker in the heart rate app.
The Welltory app is a smart heart rate monitor app that helps you track and analyze your heart health. It measures your heart rate, pulse, and blood pressure, and provides insights about your stress levels, sleep, fitness, and overall health. It uses heart rate variability to track your symptoms and record changes in your health. You can also sync it with other wearable devices for more accurate data. The app includes features such as a blood pressure tracker, activity and fitness tracker, stress tracker, and a productivity app. It is recommended by the American Heart Association for heart health monitoring. Please note that it cannot measure blood pressure or other vital signs, and it should not be used as a medical device.
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8 Instant Heart Rate
HR Monitor, The most accurate heart rate monitor. Track heart beat, bpm, stress, ❤ & cardio.
Most accurate and easy-to-use heart rate app- Used in heart research at UCSF!- Get your heart rate in less than 10 seconds- Check your stress levels- See trends and insightsYou DON’T need a dedicated heart rate monitor to get your pulse, download Instant Heart Rate today and use your camera’s flash to see how healthy you are!With over 35 million
9 iRelease Relieve Stress and Increase Energy Now
Convenient, easy listening, perfect for rejuvenating breaks throughout your day.
The iRelease app helps you manage your emotions and relieve stress. It uses a simple and gentle process called The Sedona Method to let go of negative emotions. The app is available in six languages and includes guided audio tracks that are 3-6 minutes long. You can choose between a male or female voice. The app can help improve self-esteem, focus, motivation, sleep, and overall well-being. It was developed by Tim McCavitt and Annrika James, who are experienced in teaching and practicing The Sedona Method.
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10 TherapyChat
Online therapy, Personalized psychology and therapy for anxiety, self-esteem, and depression
TherapyChat is an app that helps you take care of your emotional well-being. You can connect with licensed psychologists through video calls anytime and anywhere. The app offers a wide range of specialized psychologists who can help with issues like self-esteem, anxiety, depression, sexuality, couples therapy, and coaching. The first session is complimentary and allows you to meet the psychologist, share your situation, set goals, and ask questions. All psychologists in the app are licensed and experienced, and all communications are encrypted for privacy. The app offers various ways to improve your mental health, such as improving self-esteem, managing stress and anxiety, developing social skills, and improving relationships. The app has a high recommendation rate from users, offers 50-minute video call sessions, and has been dedicated to online psychology since 2016. It helps you find the best psychologist for your needs, whether you're dealing with depression, anxiety, stress, or low self-esteem.
11 MindShift CBT
Anxiety Relief, Self-help anxiety management app to relieve worry, stress, and panic
MindShift CBT is a free anxiety management app for Android. It uses scientifically proven strategies based on cognitive behavioral therapy (CBT) to help reduce worry, stress, and panic. The app offers tools to challenge negativity, learn about anxiety, develop effective thinking, mindfulness exercises, and relaxation techniques. It also includes features like goal setting, check-ins, coping cards, guided meditations, and a community forum for support. You can track your progress, export data, and share with therapists. The app has a clean and user-friendly design, and it is completely free to use. Download MindShift CBT to take charge of your mental health and find relief from anxiety.
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12 Anxiety Relief Hypnosis
Offline stress & panic attack relief. Hypnotherapy, relaxation and meditation.
The Anxiety Relief Hypnosis app is designed to help people who suffer from stress, anxiety, and depression. It offers a guided anxiety meditation written and read by a certified hypnotherapist. The app teaches anxiety management techniques and aims to reduce anxiety and related symptoms such as anger management, OCD, PTSD, and panic attacks. It features a 30-minute audio session per day, with soothing background music and nature sounds to help you relax. The app also includes a hypnotic booster with binaural beats to induce brainwave frequency for receiving hypnotic suggestions. Users can adjust the volume for voice, background, and hypnotic booster. The app has an Awaken at End feature that can be disabled for a restful sleep. It allows for repeat sessions or looping while sleeping and continues playing background sounds even after the session ends. The app is free to try and effective with default settings, but a one-time in-app purchase is required to change settings. It's important to note that the app's content and services are for educational purposes only and should not replace professional medical advice. Users with certain medical conditions should consult their doctor before using the app.
13 Tät Pelvic floor exercises
Tät has been proven to be effective for treating stress urinary incontinence.
The Tät Pelvic floor exercises app is designed to help treat stress urinary incontinence in women. It provides information and a training program for pelvic floor exercises, with feedback to the user. The app can also be used for prevention of urinary incontinence during pregnancy and after childbirth. It includes four types of contractions and twelve exercises with increasing difficulty. Users are encouraged to train for a few minutes, three times a day, for three months. The app provides clear guidance through graphics, sounds, and reminders to help users stay motivated. It also offers statistics and feedback based on individual training goals. The app provides information about the pelvic floor, causes of urinary leakage, and links to current research. It is secure and does not collect any personally identifiable data. Developed by doctors with clinical experience, the app has been shown to be effective in research trials. The basic version of the app is free, with premium features available through a one-time purchase or subscription. Premium features include additional exercises, training tips, reminders, goal-setting, statistics, and information about pregnancy and prolapse. The app is CE-marked as a class I medical device and complies with safety and performance requirements.
The future of managing stress with apps
The rise in popularity of stress apps signals a shift in the approach to mental health. As these apps continue to evolve, they will play an even more significant role in stress management and in promoting mental well-being.
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